Despite all the half-truths populating our dieting world about bananas being bad for weight loss, nutritionists and dietitians swear by their energy giving properties. Like every other food and drink, bananas must be consumed in moderate quantities. Exercise regularly and relish them guilt-free! And if baked the right way, bananas can be your best friends in a figure-friendly diet. Here are three healthy baked banana recipes that will work perfectly for mid-evening snacks. Banana oats muffin Ingredients: 2 3/4cup mashed bananas, 2 tbs oil, 1 egg, 1/2cup fat-free milk, 3/4 tsp vanilla...
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