The latest craze among today's youth is getting fit and staying in shape. And the best way to do this is to workout in a gym. But if you're wondering what to eat before and after a workout, fret not. We give you a list of healthy options to satiate your hunger and keep you energised. Not eating before a workout, is a complete myth. Dieticians recommend eating a healthy snack before exercise as it serves as fuel for the body and maximises our efforts and results. Eating before a workout also helps to prevent low blood sugar, which can cause headache and fatigue. You can choose from the list of foods given below and eat at least 30-45 minutes before your workout. Pre workout foods: Bananas:...
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